This dual purpose CD features a fun 20-minute guided physical fitness workout (using brain-based moves), and a relaxing cool down. Also includes complementary, singable songs that promote nutritional awareness and healthy eating.

• Language : English
• Product Dimensions : 5.1 x 5.8 x 0.5 inches; 3.9 ounces
• Manufacturer : Music Design
• Department : Supply
• Date First Available : July 31, 2008
• Label : Music Design
• Country of Origin : USA
• Number of discs : 1